Breathe Happy StaffMar 25, 20213 minHow to Get Better Sleep with YogaSleep is one of the three essentials for a healthy body and mind besides exercise and diet, but it’s the least discussed one. As we grow...
Breathe Happy StaffMar 18, 20212 minHow to Improve Concentration and Memory with Yoga“Healthy body, healthy mind” is a well-known adage. Today neuroscience and evolutionary biology are proving that physical exercise boosts...
Breathe Happy StaffMar 11, 20213 minHow to deal with Obstacles during Meditation?Meditation and mindfulness are major aspects of yoga. In fact, it was the with aim of preparing the body for hours and hours of sitting...
Breathe Happy StaffMar 3, 20213 minAre You Vulnerable to these Common Yoga Injuries?People generally perceive yoga as a low-impact and “gentle” physical activity. But being gentle does not mean that it is entirely...