The Sanskrit word “Pranayama” is composed of two words “prana” which means breath or vital life force and “yama” which means regulation....

In my last post I talked in depth about the anatomy of how breathing works. Today we will talk about 3 myths about breathing: MYTH #1 :...

I love anatomy, every yoga student of mine knows I love it :) However, I also deeply believe in the more subtle aspects of yoga and the...