Breathe Happy StaffNov 26, 20203 minUltimate Beginner’s Guide to PranayamaThe Sanskrit word “Pranayama” is composed of two words “prana” which means breath or vital life force and “yama” which means regulation....
Nayana CariappaOct 10, 20203 minHow Breath Works (Part 2 of 2) : Myth Busting!In my last post I talked in depth about the anatomy of how breathing works. Today we will talk about 3 myths about breathing: MYTH #1 :...
Nayana CariappaOct 6, 20203 minHow Breath Works (Part 1 of 2) : The AnatomyI love anatomy, every yoga student of mine knows I love it :) However, I also deeply believe in the more subtle aspects of yoga and the...