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Move-Breathe-Connect:
Longevity Platform
Specially designed for older adults

Pilot research supported by

MOVE
Subtle, age-appropriate warm up movements, seated postures and joint exercises to energize users
BREATHE
Guided breathing and mindfulness techniques to relieve stress, feel grounded, improve focus
CONNECT
Foster communal bonding with teachers & fellow users through specially designed interactive format
WHAT DO PARTICIPANTS GET
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3 months of live-online group classes led by trained experts
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Flexibility to attend 1/ 2/ 3 classes per week
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Thematic classes to focus on increasing mobility of joints, building strength, improving balance, stress relief, and more
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Community forum for social engagements
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Access to video library of all classes for practice outside scheduled sessions
RESULTS REPORTED BY PARTICIPANTS
95%

Improved​
Physical Health


81%
Improved​
Joint Mobility
55%
Better​
Balance
84%
Improved​
Mental Health



67%
Lower​
Stress
43%
Better​
Sleep
RESULTS REPORTED BY PARTICIPANTS
DELIVERED THROUGH SPECIALIZED VIDEO PLATFORM



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Web app for live classes that works on any laptop
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“Community View” with all participants to foster group interactions
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“Private View” with only teacher & self visible to create safe personal practice space

Personal
Attention & Feedback
World
Class
Teachers
Science backed techniques
Focus on both mind & movement
Live Posture
Correction
Library of Class Recordings
WHAT DOES EACH CLASS INCLUDE?
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