Move-Breathe-Connect:
Service for Longevity
Specially designed for older adults
Pilot research supported by
MOVE
Subtle, age-appropriate warm up movements, seated postures and joint exercises to energize users
BREATHE
Guided breathing and mindfulness techniques to relieve stress, feel grounded, improve focus
CONNECT
Foster communal bonding with teachers & fellow users through specially designed interactive format
WHAT DO PARTICIPANTS GET
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3 months of live-online group classes led by trained experts
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Flexibility to attend 1/ 2/ 3 classes per week
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Thematic classes to focus on increasing mobility of joints, building strength, improving balance, stress relief, and more
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Community forum for social engagements
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Access to video library of all classes for practice outside scheduled sessions
WHAT PEOPLE SAY
I've taken part in yoga classes on and off for many years and currently also take a class one evening per week. I must say that Rupali is the best teacher I have ever had! I suffer from a mild form of high blood pressure and I have been monitoring this before and after classes. I've noticed that my systolic readings can drop by up to 20 and diastolic readings by up to 10 after a class. I've also noticed I have more energy and a greater focus on tasks needing to be completed!
— Norma, 74
RESULTS REPORTED BY PARTICIPANTS
95%
Improved
Physical Health
81%
Improved
Joint Mobility
55%
Better
Balance
84%
Improved
Mental Health
67%
Lower
Stress
43%
Better
Sleep
RESULTS REPORTED BY PARTICIPANTS
DELIVERED THROUGH SPECIALIZED VIDEO PLATFORM
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Web app for live classes that works on any laptop
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“Community View” with all participants to foster group interactions
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“Private View” with only teacher & self visible to create safe personal practice space
Personal
Attention & Feedback
World
Class
Teachers
Science backed techniques
Focus on both mind & movement
Live Posture
Correction
Library of Class Recordings