How to build Balance and Coordination with Yoga
Balance training is often neglected when people develop their fitness regime in pursuit of strength, endurance, and flexibility. That is...
top of page
Search
Breathe Happy Staff
- Feb 10, 2021
- 3 min
How to Become Stronger with Yoga
Not only can yoga make you more flexible, spiritual, and mindful, it can also make your body strong. There are hundreds of Yoga Asanas...
Breathe Happy Staff
- Feb 3, 2021
- 3 min
How to Become More Flexible with Yoga
Whether you want to lose weight, gain weight, become stronger or become more flexible, yoga can help you achieve any fitness goal you...
Breathe Happy Staff
- Jan 27, 2021
- 3 min
How to Incorporate Mindfulness in your Daily Life
Many spiritual seekers are surprised by observing their own mind when they meditate for the first time. They realise the presence of a...
Breathe Happy Staff
- Jan 22, 2021
- 3 min
Top 5 Books about Yoga and Meditation to Read in 2021
Practicing yoga and seeing it improve their lives makes people more interested in reading about yoga and meditation to widen their...
bottom of page