Breathe Happy StaffFeb 16, 20213 minHow to build Balance and Coordination with YogaBalance training is often neglected when people develop their fitness regime in pursuit of strength, endurance, and flexibility. That is...
Breathe Happy StaffFeb 10, 20213 minHow to Become Stronger with YogaNot only can yoga make you more flexible, spiritual, and mindful, it can also make your body strong. There are hundreds of Yoga Asanas...
Breathe Happy StaffFeb 3, 20213 minHow to Become More Flexible with YogaWhether you want to lose weight, gain weight, become stronger or become more flexible, yoga can help you achieve any fitness goal you...
Breathe Happy StaffJan 27, 20213 minHow to Incorporate Mindfulness in your Daily LifeMany spiritual seekers are surprised by observing their own mind when they meditate for the first time. They realise the presence of a...