Shiti Rastogi ManghaniOct 4, 20203 minStruggling to pay (for) attention?I didn’t like going to movie halls. Often I’d get distracted by someone talking too loudly, or that someone who would switch on their...
Nayana CariappaOct 3, 20202 minHeart - Brain Coherence - Pay more attention NOW! One of the reasons I was drawn to a yoga practice (apart from it's obvious weight loss benefits- hey I was young ok! ) was how at home I...
Shiti Rastogi ManghaniOct 1, 20203 minI Trained for HappinessHappiness is a skill — it doesn’t come automagically. Much like a muscle, it needs to be trained. Find our tips in this post.
Nayana CariappaSep 11, 20203 minHow to Practice MeditationMeditation is really the basis of all inner work. Here's our teacher Nayana's recipe for how to practice meditation.