I didn’t like going to movie halls. Often I’d get distracted by someone talking too loudly, or that someone who would switch on their...

One of the reasons I was drawn to a yoga practice (apart from it's obvious weight loss benefits- hey I was young ok! ) was how at home I...

Happiness is a skill — it doesn’t come automagically. Much like a muscle, it needs to be trained. Find our tips in this post.

Meditation is really the basis of all inner work. Here's our teacher Nayana's recipe for how to practice meditation.