Yoga for Headache and Migraine
A lot of people suffer from headaches and migraines. Yoga can help relieve that kind of pain. Yoga is a great way to reduce stress and...
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Breathe Happy Staff
- May 27, 2021
- 3 min
A Guide to Yoga Styles and How to Choose the Right One
There are many types of yoga out there and it can be hard to know which one is the best for an individual. Here is a guide to some of the...
Breathe Happy Staff
- May 20, 2021
- 3 min
The Concise Guide to Surya Namaskar
Surya Namaskar, or Sun Salutation as it is often called in the Western world, is a series of 12 poses done either in sequence or...
Breathe Happy Staff
- May 13, 2021
- 3 min
Yoga for When You are Sick
When one is sick, it’s hard to do anything let alone yoga. We may have low immunity and our body is already weak from the virus. Even...
Breathe Happy Staff
- May 6, 2021
- 3 min
Boost your Health and Immunity with Pranayama
The ancient practice of Pranayama is a type of breathing exercise that has been used for centuries to clear the mind and calm the body....
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