YOGA FOR LEGS, BUMS & TUM
LIVE INTERACTIVE ONLINE YOGA CLASSES
30 & 31 May | £ 9.90 only
(Two classes for the price of one!)
YOGA FOR LEGS, BUMS & TUMS
Two classes for the price of one
30 & 31 May (Sat & Sun)
£ 9.90
SCHEDULE
30
MAY
Saturday
10
am BST
1 hour
This class will begin with warm-ups and getting you centred on the mat. We then move to hip, hamstring & heart openers followed by restorative sequences for digestion around stomach and spleen area.
31
MAY
Sunday
10
am BST
1 hour
This session will focus on full body strengthening followed by restorative yoga flows for renewal.
HOW TO JOIN THE CLASSES
BOOK CLASS
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Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.
MEET TEACHER
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Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.
GET MOVING
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Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.
MEET YOUR TEACHER
NAYANA
An ex-googler who chose to follow her passion for yoga, she also conducts retreats across Asia and Europe. Her classes are known their complimentary restorative and strengthening styles.
ACCREDITATIONS
RYT 200 hours (Hatha Yoga)
RYT 250 hours (Yoga Therapy)
Registered Pre & Post Natal Yoga Teacher
WHAT YOU GET IN THE CLASSES
Personal
Attention & Feedback
World
Class
Teachers
Science backed techniques
Focus on both mind & movement
Live Posture
Correction
Take home sequences