ALIGNMENT, BREATH AND CENTERING IN YOGA

 

Whether you're new to yoga or a seasoned practitioner, the right alignment and breathwork are core to getting the maximum benefits from your practice and minimising your risk of injuries.

Here is our yoga guru Sunitha's three-class series covering:​​

  • Techniques to counter common mistakes in asanas

  • Tips to improve breath awareness during practice

  • Breakdown of some of the most practiced poses

PART 1

PART 2

PART 3

HOW TO JOIN OUR NEXT CLASS LIVE

BOOK CLASS

Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.

MEET TEACHER

Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.

GET MOVING

Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.