ALIGNMENT, BREATH AND CENTERING IN YOGA​
​
Whether you're new to yoga or a seasoned practitioner, the right alignment and breathwork are core to getting the maximum benefits from your practice and minimising your risk of injuries.
​
Here is our yoga guru Sunitha's three-class series covering:​​
-
Techniques to counter common mistakes in asanas
-
Tips to improve breath awareness during practice
-
Breakdown of some of the most practiced poses
PART 1
PART 2
PART 3
HOW TO JOIN OUR NEXT CLASS LIVE
BOOK CLASS
​
Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.
MEET TEACHER
​
Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.
GET MOVING
​
Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.