ALIGNMENT, BREATH AND CENTERING IN YOGA
Whether you're new to yoga or a seasoned practitioner, the right alignment and breathwork are core to getting the maximum benefits from your practice and minimising your risk of injuries.
Here is our yoga guru Sunitha's three-class series covering:
Techniques to counter common mistakes in asanas
Tips to improve breath awareness during practice
Breakdown of some of the most practiced poses
HOW TO JOIN OUR NEXT CLASS LIVE
Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.
Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.
Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.