Your immune cells are the silent fighters that do the heavy lifting in your body's response against infections. Today more than ever you need your immune system to be firing on all cylinders in order to stay safe, feel good and think clearly!

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Did you know that yoga is scientifically proven to build cellular immunity?

Here are sequences from Breathe Happy's 3-day Yoga for  Immunity series to power up immune system and build resilience, both inside & out!