Learn the foundations of yoga from an authentic expert

LIVE ONLINE BEGINNERS YOGA COURSE

29, 30, 31 August
at 10 am (UK)

|  £ 15 only

Have you ever wanted to try yoga but didn't know where to start? Or have you been practising your downward dogs but not sure what it really does for your body and mind

Join our expert yoga gurus from the home of yoga to learn the basics:

  • How do the foundational Asanas or postures work on different muscle groups

  • How and why to focus on Pranayam and the importance of correct breathing in your practice and life

  • Learn about the different styles of yoga and which are the best for you

  • What can you gain from building a yoga practice and how to effectively and safely start at home

HOW TO JOIN THE CLASSES

BOOK CLASS

Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.

MEET TEACHER

Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.

GET MOVING

Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.

FOUNDATIONS OF YOGA: 3-DAY COURSE FOR BEGINNERS

Live Online with an Expert
29, 30, 31 Aug (Sat, Sun, Mon)
10 am (UK)
£ 15
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WHAT YOU GET IN THE CLASSES

Personal

Attention & Feedback

World

Class

Teachers

Science backed techniques

Focus on both mind & movement

Live Posture

Correction

Take home sequences

 

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