Learn the foundations of yoga from an authentic expert
LIVE ONLINE BEGINNERS YOGA COURSE
29, 30, 31 August
at 10 am (UK)
| £ 15 only
Have you ever wanted to try yoga but didn't know where to start? Or have you been practising your downward dogs but not sure what it really does for your body and mind?
Join our expert yoga gurus from the home of yoga to learn the basics:
How do the foundational Asanas or postures work on different muscle groups
How and why to focus on Pranayam and the importance of correct breathing in your practice and life
Learn about the different styles of yoga and which are the best for you
What can you gain from building a yoga practice and how to effectively and safely start at home
HOW TO JOIN THE CLASSES
Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.
Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.
Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.
FOUNDATIONS OF YOGA: 3-DAY COURSE FOR BEGINNERS
Live Online with an Expert
29, 30, 31 Aug (Sat, Sun, Mon)
10 am (UK)
WHAT YOU GET IN THE CLASSES
Attention & Feedback
Science backed techniques
Focus on both mind & movement
Take home sequences