Breathe Happy StaffJun 3, 20213 minYoga for Headache and MigraineA lot of people suffer from headaches and migraines. Yoga can help relieve that kind of pain. Yoga is a great way to reduce stress and...
Breathe Happy StaffMay 27, 20213 minA Guide to Yoga Styles and How to Choose the Right OneThere are many types of yoga out there and it can be hard to know which one is the best for an individual. Here is a guide to some of the...
Breathe Happy StaffMay 20, 20213 minThe Concise Guide to Surya NamaskarSurya Namaskar, or Sun Salutation as it is often called in the Western world, is a series of 12 poses done either in sequence or...
Breathe Happy StaffMay 13, 20213 minYoga for When You are SickWhen one is sick, it’s hard to do anything let alone yoga. We may have low immunity and our body is already weak from the virus. Even...