BEGINNERS YOGA COURSE
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Have you ever wanted to try yoga but didn't know where to start? Or have you been practising your downward dogs but not sure what it really does for your body and mind?
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Find out the must-do Asanas or Yoga Postures and how they work different muscle groups, learn the right ways to practice different Pranayams or Breathing Techniques, and focus your mind in Dhyana with some guided meditation in our three-part Beginners series linked below.
PART 1
Introduction to core tenets of yoga. The expert explains the terms often used in the class like 'engage your core', 'lengthen your body' or 'square your hips' and how to do them yourself. Introduction to sun salutation.
PART 2
The progressive course introduces you to a series of 'flows' to get the energy going and heart-rate up followed by key breathing techniques. Practice of must-do strengthening postures of Yoga.
PART 3
Day 3: Your bodies and minds are now prepared to progress to 14 rounds of sun salutations. The course rounds up with transformation in your strength, stamina and flexibility, that you will experience yourself.
HOW TO JOIN OUR NEXT CLASS LIVE
BOOK CLASS
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Sign up below and receive the class link in your inbox. Click on the link from your laptop or phone to join the class.
MEET TEACHER
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Place your device 6 ft away from your yoga mat. Turn on your camera so the teacher can see you.
GET MOVING
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Start practicing postures and breathing techniques with fellow yogis that will nourish your mind and body.